High HDL in body is good for you
January 30th, 2010 AdminHigh HDL in body is good for you
Not all cholesterol is bad. Cholesterol can be broadly classified into HDL High Density Lipoprotein , LDL Low Density Lipoprotein and triglycerides. While a larger quantity of LDL and triglycerides in the blood stream is bad, raised HDL levels could actually be good for you.
HDL more well known as good cholesterol; provides help in cleaning the veins. The excess cholesterol in the body usually takes shape of plaque and this in turn results in coronary attack. It is where HDL comes to rescue. It provides help in carrying this extra cholesterol as present in the blood back to the liver where it can be processed. Since HDL is good for the body; it is suggested that you raise its level in the body. These are some measures to help out with same.
Exercise is a good way to maintain the requisite levels of HDL in your body. Aerobics are one good way to try this. If you don’t have the resources for aerobics or if you cannot undertake aerobics sessions for any reason, you may consider cycling or a plain walk. The best chance is to have a thirty minute long exercise session, though the more you can, the better it is going to be. It’s the duration of exercise which matters, not the intensity.
Your weight is in inverse relation to your HDL. As your weight decreases; your HDL level increases. Shedding those extra pounds not only raises your HDL levels; but also considerably decreases the LDL levels. If you want to lose the pounds its imperative to control your dietary pattern; besides incorporating an exercise schedule in your daily running order. This would help you to lose weight in healthy manner.
Another thing that you can do to step up your HDL is give up smoking. Smoking is not just bad for your overall health except for your cholesterol levels too. When you give up smoking, you will right away witness an increase in HDL. If you find it hard to give up smoking then you may find help of various smoking cessation aids.
Another simple way to extend HDL levels of your body is to get rid of transfats in your diet. Virtually all the packaged food items in the market come with these transfats. Chips, nachos, cookies and virtually every other sort of canned food have these transfat acids. If it is a necessity for you to buy tinned food, you should choose products which do not have these transfats.
There are one or two other stuff as well that you can do to enhance your HDL levels. A number of these include cutting back on alcohol, skyrocketing the quantity of monsaturated fats and soluble fiber in the diet and several others.
So what are you waiting for? All you need to follow these straightforward measures and you are all set to raise the HDL levels and also maintain a sound cholesterol level.